Daily • Exercise in the Park

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Get your hoop on and groove to your own beat!

Just 10 minutes a day with your new hoop will melt those inches.

Daily hooping at Manitou Springs Memorial Park - 1:00 PM (weather permitting)

Guys and gals of all ages welcome!

Don't have a hoop? You can use one of ours.

Hooping • Benefits

Hula hoops are not just for kids anymore - they're great exercise for adults too!

Balance and Poise
Mental Well Being
Low Impact
Stress Release
Next Generation Fitness
Tones the Body
Quiets the Mind
Cardio-Strength Training
The Art of Play

Build Core Strength
Lose Weight
Shrink your Waistline
Increased Happiness
To Inspire
Soothes the Spirit
Engage the Breath
High Coolness Factor

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Hula Chix - Classes

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Expert Hooper-Extraordinaire Shelley Duardi teaches hoop classes to all ages. Shelley can teach anyone to hoop!
Call for details on how to set up your Next Class at the location of your choice.

Want to take it to a whole new level? Hooping is also a DANCE with unlimited moves. Giggle and wiggle!
Hooping DVDs: Hoopnotica

Hula hooping classes offered through School District 14 community education.
Information on District 14 Community Education Classes

Hula Chix - Instructor

Shelley Duardi
1148 Manitou Ave.
Manitou Springs, CO
(719) 640-9265
Shelleyhoops@gmail.com

Shelley Duardi teaches hooping to corporations, neighborhood groups, non-profits, community classes, and school districts. Call for details on how to set up your Next class at the location of your choice.